Your breasts are pretty low-maintenance, and you can keep them healthy and sexy just by leaving them alone. Still, there's one move that will mess them up: repeat dieting, which causes your boobs to sag prematurely. Here, how and why plus the right way to keep your set gorgeous and firm. Some sag is inevitable. Gravity, breast growth spurts in your teens and early 20s, pregnancy, and breast-feeding all cause your boobs to change shape.

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I started trying to lose weight about 18 months ago nothing serious, just eat a bit less and work a bit harder at the gym. I have now gone from 76kg to 67kg 5ft 8inches and am pretty happy with that. I focus mainly on the cycle but also do some light weights — I can see there is definition there, but the layer of fat hides it.
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By Kirsten Fleming. She was in her late 40s at the time, and, with her 50th birthday looming not too far in the distance, she decided it was time to take action. Williams hit the gym with a trainer, cut dairy from her diet, and started eating smaller portions and making smart substitutions, like swapping lettuce wraps for hard-shell tortillas on Taco Tuesdays. After three years of steady work, she lost 50 pounds.
If you are a large chested woman, there is no room for debate on just how heavy your boobs can be. If you are a woman who has ever worn a bra, you also know just how amazing it feels at the end of the day to take a load off, kick your feet up and remove the bra that has been digging into your skin all day. True, boobs are fun, but sometimes they can be a real burden, especially when they are especially heavy. How much weight are women really carrying around when they have an A cup? How much do the average boob weigh when it fits into a C cup? Just how much does the average breast weigh? We have asked ourselves these questions, too. As such, we have written this article to dispel myths about just how much those boobs weigh for your reading pleasure.