By James Gant For Mailonline. But now a German health insurer has aroused attention by claiming masturbation is the cure for sleepless nights. Barmer Krankenkasse said in a Facebook post that people who struggle to doze off should try the practice and suggested using a sex toy. Barmer Krankenkasse said in a Facebook post pictured that people who struggle to doze off should try the practice and suggested using a sex toy.
1. Find your stroke
HAVE you ever been told you're difficult to sleep next to, or perhaps it's your partner who keeps you up? Doing strange things in your sleep is not uncommon, many of us experience actions known as parasomnias. Parasomnias often cause you to do bizarre things, all while completely unconscious, like jolting, acting out dreams and even masturbating. It's difficult to tell how many of us suffer with parasomnias, due to the fact that you're fast asleep when they happen. Some may be linked with sleep disorders, like insomnia, but in other cases it's down to common physical reasons. Remember the last saucy dream you had? Well, there's a good chance you masturbated during it.
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We've already given you a guide for how to masturbate if you have a vagina. But what if you have a penis? Here's your guide for that, too — and yes, there actually is a lot to learn. This is giving very little credit to the art of masturbation and the multitude of pathways to explore, regardless of which set of reproductive organs you possess. Sex ed is America is a hot mess. When it comes to sex ed, there is likely zero focus on pleasure of any kind, regardless of gender. Everything is focused on pregnancy prevention or abstinence.
So what the hell is happening in your brain that means jerking off can both put you to sleep and help wake you up? We asked Dr. Despite the findings of the year old study, Prause recently ran her own survey, which concluded that more than of the participants found orgasms to help in sleep latency that is, how quickly they fell asleep. In short, reaching orgasm might not give you a better overall sleep, but it can help you fall asleep, thanks to some powerful, mood-altering chemicals released upon ejaculation. If what keeps you from falling asleep at night is a running mind, back pain or a wacky sleep schedule, such a chemical dump solves all three at once. Surely, though, all that information goes totally counter to why putting one in the sink in the morning wakes you up? Not necessarily. When you masturbate in the morning, then, you not only get your blood pumping, but you start your day with the same relaxing, anxiety-clearing blast of chemicals.